Webinar Registration by January 28, 2020: Members $55; Nonmembers $85 - 1.5 Training Contact Hours.
This webinar is 2 - 3:30 ET (Eastern).
Over time, helping professionals can become fatigued as a result of the interactions with all the individuals that they assist. These professionals can, in time, show symptoms of PTSD, fatigue, inability to have fun, disrupted sleep, and even depression. This presentation will help you learn how to tune into your mind, body and spirit to enhance your well-being. Discover self-care strategies, such as breathing techniques and relaxing exercises, that take only minutes to relieve stress. You deserve it, as your health and wellness matter!
Who Should Attend: All
1. Understand the importance of a healthy state of mind, body, and spirit
2. Gain an understanding of empowerment for oneself and others
3. Learn how to enhance your own life, as well as the lives of others
About the Presenter
Mary Beth Mulcahy specializes in addiction counseling and mental illness and has spent years volunteering as a sexual assault medical crisis counselor and advocate for LGBTQIA populations.
After years of providing crisis counseling and talk therapy, Mary Beth experienced fatigue from helping others. She then incorporated meditation and energy work into her personal life, as well as her practice.
Mary Beth is an Adjunct Faculty at the College of DuPage, where she has taught since 2003, and is a Certified Addictions Drug Counselor and Co-Occurring & Mental Health Disorder Professional.
This webinar meets the following HUD Service Coordinator Training Requirements Area(s):
Additional Recommended: Current Trends in Affordable Housing and Healthy Aging